Mums are excited that their kids are returning to school, but this does not stop the anxiety that comes with the daily routine of school runs. This routine is stressful for mums if we are being honest, especially if they have to juggle it with work. We have some tips that can help mums minimise back-to-school stress.
Start Early
Begin preparing for the new school year well in advance. This includes shopping for school supplies, uniforms, and any necessary educational materials. Starting early can help you avoid last-minute rush and stress.
Share Responsibilities
You are not Superman neither are you Spiderman who can spin his web in different directions and handle so many things simultaneously. It’s perfectly okay to share the workload with your spouse or other members of the family. You could do school drop-offs while another person handles pick-ups to ease the stress.
Self-Care
Your physical and mental well-being are very important. Being a supermum is good but being a healthy mum is better, so, prioritise self-care. Create time for activities you enjoy. You can book a staycation at a cosy destination or go to the gym for some exercise when you need to hang your mummy boots for a while. UBA Plc has special treatments for their customers this period in their Back-to-school offers. You’d better whip out your UBA card right now and book that staycation on Aura to enjoy a 5% discount or book a spa session at Oriki to get 10% off. Here’s the BIG one, you get a massive 30% discount when you register at i-Fitness. Not only are you destressing, but your pocket isn’t stressing.
Establish Routines
Have a morning and bedtime routine for your kids to streamline their daily activities. This routine can involve them helping out with some of the morning activities, like running a bath if they are old enough to do so. Consistency can reduce resistance and make mornings and evenings smoother.
Set Realistic Expectations
Understand that perfection is not the goal. Set realistic expectations for yourself and your children. Don’t beat yourself up when things don’t go exactly as planned. Accept the fact that some days may be more challenging than others.
Hire a Help
Remember what I said about you not being a superhero? Well, even Superheroes need self-care and sometimes, support. If the stress is becoming overwhelming, please hire a help if you can afford it. You can employ the services of a nanny to help you prep your kids for school daily and/or a driver to help with drop-offs and pick-ups.
Each family is unique so, these tips can be tailored to suit your specific circumstances and needs. The goal is to ensure that you do not let stress get the better of you while doing back-to-school activities. Don’t forget, a healthy mum is way better than a supermum.
Read Also: 9 Back-to-School Essentials for Kids
