Your breath is like a force that either attracts people to you or pushes them away. It is the first thing that hits people when you speak. I once had a colleague everyone tried to avoid because of their terrible breath. Having a conversation with them was like torture to your nostrils—yeah, it was that terrible. This negatively impacted his relationships with colleagues. Many things contribute to bad breath. Some are due to medical reasons, while others are due to poor oral hygiene. Maintaining good oral hygiene at the workplace is essential for both your health and your professional image. Here are seven tips to keep your mouth in great condition at work.
1. Pack a Dental Kit
Think of this as your workplace survival kit—but for your teeth. Include a toothbrush, toothpaste, dental floss, and mouthwash. Keeping these essentials at your desk or in your bag ensures you’re always ready to freshen up after meals or whenever you need a confidence boost.
2. Hydrate with Water
Water is your best friend at work. It not only keeps you hydrated; it also helps wash away food particles and neutralises acids from your morning coffee or afternoon soda. Keep a reusable water bottle at your desk, and drink regularly throughout the day to keep your mouth refreshed and clean. This is my go-to hack.
3. Snack Smartly
Let’s be honest: snacks are a big part of the workday. But some snacks are better for your teeth than others. Opt for crunchy fruits and veggies like apples and carrots, which help clean your teeth as you chew. Avoid sugary snacks and sticky treats, which can lead to cavities.
4. Rinse After Meals
If brushing your teeth at work isn’t always possible, rinsing with water can be a quick alternative. It helps dislodge food particles and reduce the buildup of bacteria. A simple swish-and-spit after lunch can make a big difference.
5. Chew Sugar-Free Gum
Chewing sugar-free gum stimulates saliva production, which is your body’s natural defence against tooth decay. Saliva helps wash away food particles and neutralises acids. Look for gum with xylitol, a natural sweetener that also fights bacteria. Bonus: gum can be a stress reliever during those hectic workdays. This is also one of my favourite hacks.
6. Mind Your Coffee and Tea Intake
Coffee and tea are workplace staples, but they can stain your teeth and contribute to bad breath. If you can’t live without your daily caffeine fix, try to limit your intake and follow up with a glass of water. Consider using a straw to minimise contact with your teeth, and be sure to brush or rinse afterwards.
7. Schedule Regular Dental Checkups
Even with the best workplace oral hygiene habits, it’s crucial to visit the dentist regularly. Routine cleanings and checkups catch issues early and keep your smile in top shape. Plan your appointments around your work schedule, and don’t be shy about mentioning any concerns you have about your oral health. UBA has a robust HMO plan that caters for this.
With these tips, you should never be caught with bad breath or decayed teeth. A beautiful smile will always complement your confidence.
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