Red meat includes fresh beef, pork, lamb, mutton, veal, as
well as processed meats that come from these animal sources. These foods can
add value to your diet because they are rich in protein, iron, B vitamins and
zinc. However their saturated fat and cholesterol content can adversely affect
your health and the manner in which red meat is produced, processed and cooked
can also impact your well-being.
well as processed meats that come from these animal sources. These foods can
add value to your diet because they are rich in protein, iron, B vitamins and
zinc. However their saturated fat and cholesterol content can adversely affect
your health and the manner in which red meat is produced, processed and cooked
can also impact your well-being.
According to www.webmd.com
a study by National Institutes of Health-AARP in America of more than a
half-million older Americans concluded that people who ate the most red meat
and processed meat over a 10-year-period were likely to die sooner than those
who ate smaller amounts.
a study by National Institutes of Health-AARP in America of more than a
half-million older Americans concluded that people who ate the most red meat
and processed meat over a 10-year-period were likely to die sooner than those
who ate smaller amounts.
Eating red meat increases the risk of the following ailments:
- Cardiovascular Disease
Animal-based dietary fats, such as the ones found in red
meat, can contribute to risk factors associated with heart disease and stroke.
They add cholesterol and saturated fats to your diet, which can increase the
accumulation of a fatty substance called plaque to the walls lining your
arteries.
meat, can contribute to risk factors associated with heart disease and stroke.
They add cholesterol and saturated fats to your diet, which can increase the
accumulation of a fatty substance called plaque to the walls lining your
arteries.
- Cancer
Red meat can increase your likelihood of developing cancer in
several ways. “After a systemic review of scientific studies, an expert panel
of the World Cancer Research Fund and the American Institute for Cancer
Research concluded in 2007 that “red or processed meats are convincing or
probable sources of some cancers.” Their report says evidence is convincing for
a link between red meat, processed meat, and colorectal cancer, and limited but
suggestive for links to lung, esophageal, stomach, pancreatic, and endometrial
cancers” according to webmd.com.
several ways. “After a systemic review of scientific studies, an expert panel
of the World Cancer Research Fund and the American Institute for Cancer
Research concluded in 2007 that “red or processed meats are convincing or
probable sources of some cancers.” Their report says evidence is convincing for
a link between red meat, processed meat, and colorectal cancer, and limited but
suggestive for links to lung, esophageal, stomach, pancreatic, and endometrial
cancers” according to webmd.com.
- Diabetes
The greater the amount of red meat you consume and of
processed red meat in particular, the greater your risk can be of developing
type 2 diabetes. Processed red meats can contain preservatives such as
nitrosoamines that are toxic to the pancreatic cells that produce insulin. In
addition, chemical changes to red meat during cooking or processing can lead to
insulin resistance in your cells and tissues.
processed red meat in particular, the greater your risk can be of developing
type 2 diabetes. Processed red meats can contain preservatives such as
nitrosoamines that are toxic to the pancreatic cells that produce insulin. In
addition, chemical changes to red meat during cooking or processing can lead to
insulin resistance in your cells and tissues.
ARE THERE BENEFITS OF EATING
RED MEAT?
RED MEAT?
According to www.Webmd.com
there are some nutritional benefits of eating red meat and they include:
there are some nutritional benefits of eating red meat and they include:
- It is high in iron
and the heme iron in red meat is easily absorbed by the body.
- It supplies vitamin
B12, which helps make DNA and keeps nerve and red blood cells healthy. It
is also a good source of zinc, which keeps the immune system working
properly.
- Red meat provides
protein, which helps build bones and muscles.
- Shalene McNeil, PhD,
Executive Director of Nutrition Research for The National Cattlemen’s Beef
Association in the US says that “Calorie for calorie, beef is one of the
most nutrient-rich foods, one 3-ounce serving of lean beef contributes
only 180 calories but you get 10 essential nutrients”.
SIMPLE THINGS YOU CAN DO TO
KEEP YOUR HEART HEALTHY
KEEP YOUR HEART HEALTHY
Sleeping: Too little
sleep can increase the risk of developing heart disease by 48%. On the other
hand, too much sleep gives a 38% higher chance. The ideal scenario is to sleep
between 7 – 8 hours.
sleep can increase the risk of developing heart disease by 48%. On the other
hand, too much sleep gives a 38% higher chance. The ideal scenario is to sleep
between 7 – 8 hours.
Laughing: Laughter is
the best medicine and studies show that it causes blood vessels to expand,
which increases blood flow and reduces pressure.
the best medicine and studies show that it causes blood vessels to expand,
which increases blood flow and reduces pressure.
Eating less meat: Red
meat has more cholesterol and saturated fat than chicken, fish and vegetable
proteins e.g. beans.
meat has more cholesterol and saturated fat than chicken, fish and vegetable
proteins e.g. beans.
If you like red meat, that’s fine as long as you limit the
amount you eat.
amount you eat.
“People don’t need to give up red meat,” says Christine
Rosenbloom, PhD, RD, a nutrition professor at Georgia State University, “they
need to make better selections in the type of meat they eat and the portions.”
Rosenbloom, PhD, RD, a nutrition professor at Georgia State University, “they
need to make better selections in the type of meat they eat and the portions.”
By John kennedy Nnanna
If you dream about career in medical industry, learning how to write a medical assistant resume is the first thing you should do.
Great post i am really impressed with your post thank you for information
คาสิโนออนไลน์ที่น่าเชื่อถือและมีความเป็นมืออาชีพที่สุดในตอนนี้
โปรโมชั่นGclub ของทางทีมงานตอนนี้แจกฟรีโบนัส 50%
เพียงแค่คุณสมัคร สล็อตออนไลน์ กับทางทีมงานของเราเพียงเท่านั้น
ร่วมมาเป็นส่วนหนึ่งกับเว็บไซต์คาสิโนออนไลน์ของเราได้เลยค่ะ
สมัครสล็อตออนไลน์ >>> Goldenslot
สนใจร่วมสนุกกับ คาสิโนออนไลน์ คลิ๊กได้เลย
มีทั้งคาสิโนออนไลน์ หวยออนไลน์ ฟุตบอลออนไลน์ สล็อตออนไลน์ และอื่นๆอีกมากมาย
PLEASE READ!!Hello Guys! I am Ruth I live in Ohio USA I’m 37 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,500 daily. I got it from Him last week and now I have withdrawn about $15,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano’s email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Caro I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
"DO YOU KNOW THAT YOU CAN HACK AN ATM MACHINE WITH PROGRAMMED BLANK ATM CARD?? This card is an ATM cards that can be used to hack into any ATM machine. Withdraw as much cash as you want!! We sell this cards to buyers worldwide. We also make credit cards too! Here is our list for ATM cards:
$10————-$10,000
$10 ————$20,000
$10 ————$30,000
$10 ————$40,000
Those cards are programed to withdraw for 3 months before you can renew it, if you want to get your own card Contact us on Email: adrianohackers01@gmail.com"
PLEASE READ!!Hello Guys!!! I am Ruth I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Ruth I live in Ohio USA I’m 32 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com
PLEASE READ!!Hello Guys!!! I am Tracy I live in Florida USA I’m 35 Years old, am so happy I got my blank ATM card from Adriano. My blank ATM card can withdraw $4,000 daily. I got it from Him last week and now I have withdrawn about $10,000 for free. The blank ATM withdraws money from any ATM machines and there is no name on it because it is blank just your PIN will be on it, it is not traceable and now I have money for business, shopping and enough money for me and my family to live on.I am really glad and happy i met Adriano because I met Five persons before him and they could not help me. But am happy now Adriano sent the card through DHL and I got it in two days. Get your own card from him right now, he is giving it out for small fee to help people even if it is illegal but it helps a lot and no one ever gets caught or traced. I’m happy and grateful to Adriano because he changed my story all of a sudden. The card works in all countries that is the good news Adriano's email address is adrianohackers01@gmail.com