School is back in session and parents are back to the daily routine of prepping the kids for school, dropping them off and picking them up when school is over. School runs are a time to bond with your kids, but we are not going to pretend like they do not come with their own stress. Waking up very early and having to deal with traffic and pollution from vehicle emissions doesn’t sound like so much fun to me. The stress builds up over time and can take a toll on your skin. Nothing beats a healthy diet and a good skincare routine when it comes to having healthy and glowing skin. This can also be complemented with supplements, especially if you are lacking some vitamins and nutrients in your diet. Here are some supplements that are often associated with promoting healthier, glowing skin.
Collagen: Collagen is a protein that provides structure to the skin. Taking collagen supplements can give you hydrated skin and improve its elasticity.
Vitamin C: Vitamin C is a powerful antioxidant that can help reduce skin damage caused by free radicals and promote collagen production.
Vitamin E: Another antioxidant, vitamin E, can protect your skin from damage caused by UV rays and other environmental factors.
Vitamin D: Vitamin D is essential for overall skin health and may help with conditions like psoriasis. It also helps with skin repair and skin cell growth. This is very important if you have a sedentary lifestyle and barely go out in the sun. There is a caveat, though: too much exposure to sunlight can be harmful to your skin, so always protect your skin with sunscreen.
Omega-3 Fatty Acids: Omega-3s can reduce inflammation and help keep your skin hydrated. Omega-3 fatty acids are commonly found in fish oil supplements.
Zinc: Zinc is important for skin health and can help manage acne and other skin conditions.
Selenium: Selenium is an antioxidant mineral that can help protect your skin from sun damage.
Biotin: Biotin, or vitamin B7, is essential for healthy skin and hair. It can help maintain clear, glowing skin.
Probiotics: A healthy gut can lead to healthier skin. Probiotics can help improve gut health, which in turn may positively affect your skin.
Coenzyme Q10 (CoQ10): CoQ10 is an antioxidant that can help reduce the signs of ageing on the skin.
Aloe Vera: While not a supplement you ingest, aloe vera gel or capsules can promote skin health when applied topically.
So, dear parents, if you want to have or maintain that supple skin while out and about and you are looking for where to get them, you should head over to the nearest MedPlus pharmacy to get them. Why? Because you enjoy 7.5% off when you purchase medications with your UBA card.
It is highly recommended that you consult a healthcare professional before starting a supplement regimen to determine what is best for you.
Read Also: How to Balance Fitness and Finances for a Healthy Lifestyle
