{"id":821,"date":"2018-09-11T07:18:00","date_gmt":"2018-09-11T07:18:00","guid":{"rendered":"https:\/\/www.ubagroup.com\/57-marina\/2018\/09\/11\/smile-say-cheese\/"},"modified":"2020-09-02T20:48:19","modified_gmt":"2020-09-02T20:48:19","slug":"smile-say-cheese","status":"publish","type":"post","link":"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/","title":{"rendered":"SMILE, SAY CHEESE!!"},"content":{"rendered":"<div class=\"MsoNormal\"><span lang=\"EN-US\"><br \/>\n<\/span><\/p>\n<h2><span lang=\"EN-US\">A recent study by the European Journal of Nutrition has discovered that <a href=\"http:\/\/blog.ubagroup.com\/search\/label\/Food\" target=\"_blank\" rel=\"noopener noreferrer\">eating<\/a> a little bit of cheese daily could reduce the risk of heart disease. Contrary to popular opinion, cheese contains unsaturated fatty acids which could lower bad cholesterol, it is rich in Vitamin B12 and it is delicious!!<\/span><\/h2>\n<\/div>\n<p>&nbsp;<\/p>\n<div class=\"MsoNormal\"><span lang=\"EN-US\">The only advise is to eat everything in moderation.<\/span><\/div>\n<div class=\"MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/div>\n<div class=\"MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/div>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308-1024x768.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308-1024x768.jpg\" width=\"320\" height=\"240\" border=\"0\" data-original-height=\"900\" data-original-width=\"1200\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">SouthernLiving<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"MsoNormal\"><span lang=\"EN-US\">\u00a0<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A recent study by the European Journal of Nutrition has discovered that eating a little bit of cheese daily could reduce the risk of heart disease. Contrary to popular opinion, cheese contains unsaturated fatty acids which could lower bad cholesterol, it is rich in Vitamin B12 and it is delicious!! &nbsp; The only advise is [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2452,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[65,310,130,61,291,284],"class_list":["post-821","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lion-king","tag-unitedbankforafrica","tag-dailyhealth","tag-food","tag-lifestyle","tag-fitness","tag-terrific-tuesdays"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>SMILE, SAY CHEESE!! | UBA Lion King Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SMILE, SAY CHEESE!!\" \/>\n<meta property=\"og:description\" content=\"A recent study by the European Journal of Nutrition has discovered that eating a little bit of cheese daily could reduce the risk of heart disease. Contrary to popular opinion, cheese contains unsaturated fatty acids which could lower bad cholesterol, it is rich in Vitamin B12 and it is delicious!! &nbsp; The only advise is [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/\" \/>\n<meta property=\"og:site_name\" content=\"UBA Lion King Blog\" \/>\n<meta property=\"article:published_time\" content=\"2018-09-11T07:18:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-09-02T20:48:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"900\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"abioduncoker\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"abioduncoker\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/\",\"url\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/\",\"name\":\"SMILE, SAY CHEESE!! | UBA Lion King Blog\",\"isPartOf\":{\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308.jpg\",\"datePublished\":\"2018-09-11T07:18:00+00:00\",\"dateModified\":\"2020-09-02T20:48:19+00:00\",\"author\":{\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/#\/schema\/person\/e0e91b207665c9c9d9b0eff0cec3b8db\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/#primaryimage\",\"url\":\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308.jpg\",\"contentUrl\":\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/cheese_board-468931308.jpg\",\"width\":1200,\"height\":900},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.ubagroup.com\/57-marina\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"SMILE, SAY CHEESE!!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/#website\",\"url\":\"https:\/\/www.ubagroup.com\/57-marina\/\",\"name\":\"UBA Lion King Blog\",\"description\":\"UBA Official Blog\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.ubagroup.com\/57-marina\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/#\/schema\/person\/e0e91b207665c9c9d9b0eff0cec3b8db\",\"name\":\"abioduncoker\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.ubagroup.com\/57-marina\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f27ae81b202c8e665e3be03f6028c651?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f27ae81b202c8e665e3be03f6028c651?s=96&d=mm&r=g\",\"caption\":\"abioduncoker\"},\"url\":\"https:\/\/www.ubagroup.com\/57-marina\/author\/abioduncoker\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"SMILE, SAY CHEESE!! | UBA Lion King Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.ubagroup.com\/57-marina\/smile-say-cheese\/","og_locale":"en_US","og_type":"article","og_title":"SMILE, SAY CHEESE!!","og_description":"A recent study by the European Journal of Nutrition has discovered that eating a little bit of cheese daily could reduce the risk of heart disease. 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