{"id":823,"date":"2018-09-05T10:42:00","date_gmt":"2018-09-05T10:42:00","guid":{"rendered":"https:\/\/www.ubagroup.com\/57-marina\/2018\/09\/05\/health-is-lifestyle-direction\/"},"modified":"2020-09-02T21:03:26","modified_gmt":"2020-09-02T21:03:26","slug":"health-is-lifestyle-direction","status":"publish","type":"post","link":"https:\/\/www.ubagroup.com\/57-marina\/health-is-lifestyle-direction\/","title":{"rendered":"HEALTH IS A LIFESTYLE DIRECTION"},"content":{"rendered":"<div class=\"separator\" style=\"clear: both; text-align: center;\"><a style=\"margin-left: 1em; margin-right: 1em;\" href=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/Dh0GR_ZXUAEaeI3.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/Dh0GR_ZXUAEaeI3.jpg\" width=\"320\" height=\"320\" border=\"0\" data-original-height=\"1024\" data-original-width=\"1024\" \/><\/a><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><b><span style=\"color: red;\">NUTS ABOUT THIS&#8230;<\/span><\/b><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\">Nuts are gradually becoming a norm for healthy individuals. Whether incorporated into a crunchy salad or eating as a staple snack. They help<span style=\"background-color: white; color: #232323;\"> improve digestion, increase energy levels, boost your brain, reduce your risk of developing heart disease, and so much more. Find included, a little breakdown of 3 popular buts and why they are good for you.<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\">CASHEWS<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">These rich-flavoured nuts are technically the seed of a tropical evergreen tree called\u00a0<\/span><i style=\"background-color: white; box-sizing: border-box; color: #232323; line-height: inherit;\">Anacardium occidentale<\/i><span style=\"background-color: white; color: #232323;\">, which\u00a0is native to Brazil,<\/span><span style=\"background-color: white; color: #232323;\"> though cashews were also exported to India in the 1550\u2019s. The cashew seed is surrounded by a shell that contain anarcadic acid<\/span><span style=\"background-color: white; color: #232323;\">\u00a0a skin irritant related to urushiol, which is found in poison ivy. However, no need to panic\u2013it is only the shell that is toxic! Once roasted or heated, as all commercially sold cashews have been (even the ones labelled \u201craw\u201d), this nut is perfectly safe to eat. Cashews are an excellent source of copper\u00a0<\/span><span style=\"background-color: white; color: #232323;\">and just 1\/4 a cup contains roughly 30% of the DRA of magnesium, phosphorus, and manganese.<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><\/span><\/div>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/2.bp.blogspot.com\/-v5JAv5iC0sw\/W5ELrLKeG6I\/AAAAAAAAM8M\/WIpeHFiQqpo6S7C6bantTwr_44GskPNMgCLcBGAs\/s1600\/Cashews.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/Cashews.jpg\" width=\"200\" height=\"133\" border=\"0\" data-original-height=\"183\" data-original-width=\"275\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">Cashews:\u00a0 Live Strong<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"background-color: white; color: #232323;\"><span style=\"font-family: 'verdana' , sans-serif;\">ALMONDS<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"background-color: white; color: #232323;\"><span style=\"font-family: 'verdana' , sans-serif;\">\u00a0<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"background-color: white; color: #232323; font-family: 'verdana' , sans-serif;\">These nutrient-packed nuts grow on a tree (botanically speaking they are seeds, not nuts, and are related to peaches and plums) and are said to have originated in Central Asia after which they soon spread to the Mediterranean region. They were referenced in both Ancient Egyptian and Roman culture and were given to newlyweds as a sign of fertility. In the 1700s they were imported to California by the Spaniards where they are now part of a thriving almond industry. Nutritionally speaking, almonds contain very many nutrients including Vitamin E,\u00a0fiber and a lot of protein. They\u00a0also reduce the risk of heart diseases. They make a perfect portable snack, whether roasted, raw, chopped, or ground into some delicious almond butter.<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"background-color: white; color: #232323; font-family: 'verdana' , sans-serif;\">\u00a0<\/span><\/div>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"font-family: Verdana, sans-serif; margin-left: auto; margin-right: auto; text-align: center;\" href=\"https:\/\/4.bp.blogspot.com\/-a7pdy5jipHI\/W5EMZWMP2yI\/AAAAAAAAM8Y\/J1bysaB8mWkgIOkTlOR0KzJUYAsSqBbDwCLcBGAs\/s1600\/Almonds.jpg\"><img decoding=\"async\" src=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/Almonds.jpg\" width=\"200\" height=\"150\" border=\"0\" data-original-height=\"525\" data-original-width=\"700\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">Almonds: LiveStrong<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"background-color: white; text-align: center;\">WALNUTS<\/span><\/p>\n<div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\"><br \/>\nIf you take a close look at this nut (as in the above photo), you\u2019ll see that it closely resembles the cerebral cortex of the brain! Mother Nature works in mysterious ways, given that this nut is well-known for contributing to brain health. Walnuts date to as far back as 7000 B.C. and were called <i>Juglans Regia (Jupiter&#8217;s royal acorn).\u00a0<\/i><\/span><span style=\"background-color: white; color: #232323;\"> There are two main\u00a0types<\/span><span style=\"background-color: white; color: #232323;\">: The Persian (or English) walnut, which originated in Persia, and the black walnut, which is native to the United States.\u00a0 Walnuts are an excellent source of fatty acids and Omega-3<\/span><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><span style=\"background-color: white; color: #232323;\">which assist in the creation of new neurons in the brain, and also may work as a mood booster. They also improve cardiovascular health and help cleanse the digestive system due to their high fiber content.<\/span><\/span><\/div>\n<table class=\"tr-caption-container\" style=\"margin-left: auto; margin-right: auto; text-align: center;\" cellspacing=\"0\" cellpadding=\"0\" align=\"center\">\n<tbody>\n<tr>\n<td style=\"text-align: center;\"><a style=\"margin-left: auto; margin-right: auto;\" href=\"https:\/\/4.bp.blogspot.com\/-Cp6o78Kr91k\/W5ELmjqHyxI\/AAAAAAAAM8Q\/-M2KBSwdezQJVu0dD0vxqD8vY7ral1Q9ACEwYBhgL\/s1600\/Walnuts.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/www.ubagroup.com\/57-marina\/wp-content\/uploads\/sites\/4\/2018\/09\/Walnuts.jpg\" width=\"200\" height=\"125\" border=\"0\" data-original-height=\"288\" data-original-width=\"460\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"tr-caption\" style=\"text-align: center;\">Walnuts: Organic health<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\"><span style=\"background-color: white; color: #232323;\">\u00a0<\/span><\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: left;\"><span style=\"font-family: 'verdana' , sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><span style=\"font-family: 'verdana' , sans-serif;\">\u00a0<\/span><\/div>\n<div class=\"separator\" style=\"clear: both; text-align: center;\"><\/div>\n<h3 style=\"background-color: white; box-sizing: border-box; color: #0e3e24; direction: ltr; font-family: Avenir, 'Helvetica Neue', Helvetica, Helvetica, Arial, sans-serif; font-size: 27px; font-weight: 300; line-height: 1.1; margin: 12px 0px 12px 15.4531px; padding: 0px; text-rendering: optimizeLegibility;\"><\/h3>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>NUTS ABOUT THIS&#8230; Nuts are gradually becoming a norm for healthy individuals. Whether incorporated into a crunchy salad or eating as a staple snack. They help improve digestion, increase energy levels, boost your brain, reduce your risk of developing heart disease, and so much more. Find included, a little breakdown of 3 popular buts and [&hellip;]<\/p>\n","protected":false},"author":38,"featured_media":2442,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[1],"tags":[310,346,130,132,61,121,172,347,287],"class_list":["post-823","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lion-king","tag-dailyhealth","tag-eatright","tag-food","tag-foodie","tag-lifestyle","tag-motivational","tag-summergoals-unitedbankforafrica","tag-wellness","tag-health"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.6 (Yoast SEO v24.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HEALTH IS A LIFESTYLE DIRECTION | UBA Lion King Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.ubagroup.com\/57-marina\/health-is-lifestyle-direction\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HEALTH IS A LIFESTYLE DIRECTION\" \/>\n<meta property=\"og:description\" content=\"NUTS ABOUT THIS&#8230; Nuts are gradually becoming a norm for healthy individuals. 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